The Importance of Hydration for Healthy Skin: Inside and Out
Dry Skin, Sensitive Skin
Hydration is the foundation needed to maintain healthy skin, especially for those with dry and sensitive skin. Proper hydration, both internally and externally, helps maintain the skin's barrier and prevents dryness.
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Water helps maintain the elasticity and plumpness of the skin. When dehydrated, skin becomes more prone to dryness, irritation, and even premature aging.
- Humectants: Ingredients such as glycerin and hyaluronic acid attract water from the environment to the skin.
- Emollients: Oils and butters that soften and smooth the skin, filling in cracks and preventing water loss.
- Occlusives: Create a protective barrier on the skin to lock in moisture.
- Drink Water: Strive for at least 8 glasses of water a day, or more if in a dry environment or physically active.
- Eat Water-Rich Foods: Fruits and vegetables such as cucumbers, watermelon, and oranges can also contribute to hydration.
Hydration is crucial for maintaining healthy, glowing skin. Combining topical hydration through moisturisers with proper internal hydration can greatly improve dry and sensitive skin
